Wednesday, January 2, 2013

New Year, New Goals

With 2013 starting it is the perfect time to set new goals (not resolutions)! The best way (for me) to achieve my goals is to start out small and slowly build up. For example, one of my goals this year is to drink more water; if I decided to just start drinking 64 ounces of water right out of the gate it would never happen.  So I have broken down my goals in three month segments to help me actually achieve them.  How about y'all? Do you have any goals set?  How do you achieve them?  I am hoping to revisit these goals at the end of each of the three month segments and fill you in on how I did! :) 
  • January- March Goals
    • No soda! 
      • Substitute for tea, juice, and water
    • Drink 16 ounces of water per day 
    • Eat more healthily
      • Only eat fast food 4x/month at most 
    • Daily scripture reading
      • Reinforce this by attending weekly women's Bible study
      • Reinforce this by using a daily devotional book
  • April- June Goals
    • No soda! 
      • Substitute for tea, juice, and water
    • Drink 32 ounces of water per day
    • Eat more healthily
      • Only eat fast food 3x/month at most 
    • Daily scripture reading
      • Reinforce this by using a daily devotional book
  • July- September Goals
    • No soda! 
      • Substitute for tea, juice, and water
    • Drink 48 ounces of water per day
    • Eat more healthily
      • Only eat fast food 2x/month at most 
    • Daily scripture reading
      • Reinforce this by using a daily devotional book
  • October- December Goals
    • No soda! 
      • Substitute for tea, juice, and water
    • Drink 64 ounces of water per day
    • Eat more healthily
      • Only eat fast food 1x/month at most 
    • Daily scripture reading
      • Reinforce this by using a daily devotional book
Have a blessed 2013! 

3 comments:

  1. i want an update on how your drinking is going!

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    Replies
    1. Here's the link to the update: http://notsoaveragemomma.blogspot.com/2013/02/new-year-new-goals-january-update.html

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